This could be because of confusion between sports drinks and energy drinks, so people should be careful to choose the beverage that’s appropriate for their purpose.ĬNN: Is it good to have caffeine in a sports drink, and how much is too much? However, 30% to 50% of adolescents report consuming them. The American Academy of Pediatrics recommends that children and adolescents do not use energy drinks. Also, although many ingredients in these energy drinks are marketed as being “natural,” they may be present in much larger quantities that people normally consume. Those consuming energy drinks instead of sports drinks or water may become dehydrated. Individuals may become anxious and develop sleeping problems. According to the US Centers for Disease Control and Prevention, 1,499 adolescents ages 12 to 17 went to the emergency room for an energy-drink related emergency in 2011. High amounts of caffeine can induce irregular and rapid heartbeats. These energy drinks could reduce fatigue and enhance performance in the short term. However, they are not sports drinks and should not be used when the purpose is to replenish electrolytes and fluids.Įnergy drinks can be dangerous when consumed in large quantities. Many contain other legal stimulants like t aurine, guarana and L-carnitine. Energy drinks typically contain large amounts of caffeine. There are also energy drinks that are often, and unfortunately, confused with sports drinks. Is taurine the ‘elixir of life’? Maybe, if you’re a worm, mouse or monkey Without human clinical trials, there's no way to know if taurine will slow aging in people, experts say. The situation brings up the larger question of sports drinks, including their ingredients - such as caffeine. Does anyone need sports drinks, and who should stay away? What should parents look for when considering sports drinks for their children? Is it better to buy ready-to-drink beverages or electrolyte powder and mix it yourself? What else should people, including endurance athletes, keep in mind? In response to Schumer’s comments, Prime said that its energy drink contains a “comparable amount of caffeine to other top selling energy drinks, all falling within the legal limit of the countries it’s sold in.” That prompted Schumer to say that “because the product is billed as a hydration and sports drink in its other, near-identical form, kids are likely to ingest cans of this stuff with the parents being unaware.” Prime also sells another drink, Hydration, which is sold in bottles, that is similar in appearance to Energy but does not have caffeine. This beverage, which is sold in cans, contains 200 milligrams of caffeine per 12 ounces, which is equal to the caffeine content of nearly two Red Bulls or an entire six-pack of Coca-Cola. Senate Majority Leader Chuck Schumer has called on the US Food and Drug Administration to investigate the high caffeine content of the Prime Energy drink and the company’s marketing efforts to children.
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